What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Henry-John Davis

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:35:15
Ranking: #422
AG Ranking: #92
Category: SOLO · OPEN

Henry-John Davis

4-6JUL.20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:44 (47%)

Stations39:55 (42%)

Roxzone10:39 (11%)

Running Analysis

Avg. PaceDegradationStability5:35/km+10.0%16.0%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:41	463
Running 2	5:00	-
Sled Push	2:40	389
Running 3	5:22	-
Sled Pull	5:18	395
Running 4	5:19	-
Burpee Broad Jump	7:51	477
Running 5	5:39	-
Rowing	4:46	340
Running 6	5:14	-
Farmers Carry	2:21	358
Running 7	5:30	-
Sandbag Lunges	4:55	225
Running 8	7:53	-
Wall Balls	7:23	375
Running Total	44:44	439
Roxzone Total	10:39	448

HYROX Race Analysis: Henry-John Davis

Henry-John Davis

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Henry-John Davis

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times