HYROX Race Analysis: Dan O'Keefe

HYROX SYDNEY — 4. juli 2025

Sydney, Australia · SOLO · OPEN · NZL

Samlet tid: 01:16:20
Placering: #526
AG Placering: #21
Kategori: SOLO · OPEN

Dan O'Keefe

HYROX HYROX SYDNEY - Sydney, Australia

4-6JUL.20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:30 (48%)

Stations32:03 (42%)

Roxzone7:51 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:34/km+6.0%13.8%

Split-tider

Segment	Tid	Placering
Running 1	4:06	-
SkiErg	4:31	1167
Running 2	4:12	-
Sled Push	2:28	1010
Running 3	4:16	-
Sled Pull	4:47	936
Running 4	4:22	-
Burpee Broad Jump	4:37	460
Running 5	4:28	-
Rowing	4:32	551
Running 6	4:31	-
Farmers Carry	1:59	515
Running 7	4:27	-
Sandbag Lunges	4:42	500
Running 8	6:12	-
Wall Balls	4:27	163
Running Total	36:30	646
Roxzone Total	7:51	595

HYROX Race Analysis: Dan O'Keefe - Sydney 01:16:20 | HyCoach