HYROX Race Analysis: Kate Dale & Miah Ward - Sydney 01:30:08 | HyCoach

HYROX Race Analysis: Kate Dale & Miah Ward

HYROX SYDNEY — 4. juli 2025

Sydney, Australia · DOUBLES · OPEN · GBR

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Samlet tid: 01:30:08
Placering: #317
AG Placering: #64
Kategori: DOUBLES · OPEN

Kate Dale

Miah Ward

HYROX HYROX SYDNEY - Sydney, Australia

4-6JUL.20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running49:44 (55%)

Stations29:58 (33%)

Roxzone10:31 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:13/km+3.6%12.2%

Split-tider

Segment	Tid	Placering
Running 1	5:18	-
SkiErg	4:41	339
Running 2	5:57	-
Sled Push	1:31	265
Running 3	6:15	-
Sled Pull	4:15	280
Running 4	6:07	-
Burpee Broad Jump	4:30	297
Running 5	6:13	-
Rowing	4:59	177
Running 6	5:43	-
Farmers Carry	1:50	155
Running 7	6:10	-
Sandbag Lunges	4:16	373
Running 8	8:04	-
Wall Balls	3:56	136
Running Total	49:44	338
Roxzone Total	10:31	325