HYROX Race Analysis: Gemma Rous - London Excel 01:06:23 | HyCoach

HYROX Race Analysis: Gemma Rous

HYROX LONDON EXCEL — 4. december 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Samlet tid: 01:06:23
Placering: #11
AG Placering: #1
Kategori: SOLO · PRO

Gemma Rous

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running26:34 (40%)

Stations31:31 (47%)

Roxzone8:23 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:19/km+5.9%15.9%

Split-tider

Segment	Tid	Placering
Running 1	2:31	-
SkiErg	4:43	18
Running 2	3:07	-
Sled Push	2:49	23
Running 3	3:18	-
Sled Pull	4:41	38
Running 4	3:16	-
Burpee Broad Jump	3:32	13
Running 5	3:16	-
Rowing	4:40	10
Running 6	3:18	-
Farmers Carry	1:42	8
Running 7	3:18	-
Sandbag Lunges	3:57	25
Running 8	4:34	-
Wall Balls	5:27	69
Running Total	26:34	14
Roxzone Total	8:23	6