HYROX Race Analysis: Adam Rooke - London Excel 01:10:38 | HyCoach

HYROX Race Analysis: Adam Rooke

HYROX LONDON EXCEL — 4. december 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:10:38
Placering: #413
AG Placering: #116
Kategori: SOLO · OPEN

Adam Rooke

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running28:08 (40%)

Stations32:41 (46%)

Roxzone9:54 (14%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:31/km+4.6%15.6%

Split-tider

Segment	Tid	Placering
Running 1	2:52	-
SkiErg	4:50	1336
Running 2	3:15	-
Sled Push	2:52	1505
Running 3	3:27	-
Sled Pull	3:41	284
Running 4	3:21	-
Burpee Broad Jump	4:39	768
Running 5	3:32	-
Rowing	4:33	348
Running 6	3:28	-
Farmers Carry	1:47	681
Running 7	3:24	-
Sandbag Lunges	4:20	665
Running 8	4:53	-
Wall Balls	5:59	716
Running Total	28:08	361
Roxzone Total	9:54	466