HYROX Race Analysis: Adam Francis - London Excel 01:14:21 | HyCoach

HYROX Race Analysis: Adam Francis

HYROX LONDON EXCEL — 4. december 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:14:21
Placering: #670
AG Placering: #80
Kategori: SOLO · OPEN

Adam Francis

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running29:57 (40%)

Stations34:29 (46%)

Roxzone9:59 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:45/km+9.8%18.1%

Split-tider

Segment	Tid	Placering
Running 1	2:53	-
SkiErg	4:36	611
Running 2	3:25	-
Sled Push	3:13	2106
Running 3	3:33	-
Sled Pull	3:56	505
Running 4	3:36	-
Burpee Broad Jump	4:38	757
Running 5	3:44	-
Rowing	4:29	221
Running 6	3:40	-
Farmers Carry	1:53	911
Running 7	3:45	-
Sandbag Lunges	4:37	911
Running 8	5:25	-
Wall Balls	7:07	1256
Running Total	29:57	686
Roxzone Total	9:59	500