HYROX Race Analysis: Ian Rooney - London Excel 01:19:50 | HyCoach

HYROX Race Analysis: Ian Rooney

HYROX LONDON EXCEL — 4. december 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:19:50
Placering: #1103
AG Placering: #141
Kategori: SOLO · OPEN

Ian Rooney

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running33:26 (42%)

Stations35:36 (45%)

Roxzone10:51 (14%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:11/km+14.3%18.5%

Split-tider

Segment	Tid	Placering
Running 1	3:10	-
SkiErg	4:33	474
Running 2	3:44	-
Sled Push	2:27	605
Running 3	3:55	-
Sled Pull	4:17	881
Running 4	4:02	-
Burpee Broad Jump	6:04	1684
Running 5	4:11	-
Rowing	4:42	717
Running 6	4:09	-
Farmers Carry	2:03	1308
Running 7	4:16	-
Sandbag Lunges	5:42	1746
Running 8	6:03	-
Wall Balls	5:48	628
Running Total	33:26	1406
Roxzone Total	10:51	921