HYROX løbsanalyse: Joe Spencer - London Excel 01:25:32 | HyCoach

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HYROX løbsanalyse: Joe Spencer

HYROX LONDON EXCEL — 4. december 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:25:32
Placering: #1550
AG Placering: #280
Kategori: SOLO · OPEN

Joe Spencer

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running30:14 (35%)

Stations45:03 (53%)

Roxzone10:18 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:47/km+7.1%16.8%

Split-tider

Segment	Tid	Placering
Running 1	3:04	-
SkiErg	4:47	1188
Running 2	3:30	-
Sled Push	2:40	1073
Running 3	3:32	-
Sled Pull	5:40	2123
Running 4	3:39	-
Burpee Broad Jump	6:08	1723
Running 5	3:43	-
Rowing	4:52	1210
Running 6	3:42	-
Farmers Carry	2:15	1788
Running 7	3:45	-
Sandbag Lunges	5:11	1374
Running 8	5:23	-
Wall Balls	13:30	2606
Running Total	30:14	745
Roxzone Total	10:18	647