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HYROX løbsanalyse: John Gaughan
HYROX LONDON EXCEL — 4. december 2025
London Excel, United Kingdom · SOLO · OPEN · IRL
John Gaughan
Samlet tid
01:12:53
Placering
#635
AG Placering
#68
Kategori
SOLO · OPEN
JG
John Gaughan
4-7
DEC.
2025
4
Afsluttet
22,326
HYROX LONDON EXCEL
London Excel, United Kingdom
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
28:48 (39%)
Stations
34:23 (47%)
Roxzone
9:46 (13%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
3:36/km
+4.0%
16.3%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
2:46
-
SkiErg
4:42
1065
Running 2
3:20
-
Sled Push
2:33
895
Running 3
3:32
-
Sled Pull
5:02
1640
Running 4
3:33
-
Burpee Broad Jump
5:01
1056
Running 5
3:49
-
Rowing
4:46
984
Running 6
3:25
-
Farmers Carry
1:26
109
Running 7
3:28
-
Sandbag Lunges
4:57
1255
Running 8
4:59
-
Wall Balls
5:56
760
Running Total
28:48
537
Roxzone Total
9:46
491
