HYROX Race Analysis: Lauren Sheppard - London Excel 01:18:55 | HyCoach

HYROX Race Analysis: Lauren Sheppard

HYROX LONDON EXCEL — 4. december 2025

London Excel, United Kingdom · SOLO · OPEN · ENG

Samlet tid: 01:18:55
Placering: #207
AG Placering: #54
Kategori: SOLO · OPEN

Lauren Sheppard

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running34:05 (43%)

Stations33:25 (42%)

Roxzone11:29 (15%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:16/km+3.8%17.5%

Split-tider

Segment	Tid	Placering
Running 1	3:12	-
SkiErg	5:01	70
Running 2	3:57	-
Sled Push	2:05	55
Running 3	4:10	-
Sled Pull	4:09	75
Running 4	4:11	-
Burpee Broad Jump	6:02	429
Running 5	4:14	-
Rowing	4:49	20
Running 6	4:15	-
Farmers Carry	1:46	128
Running 7	4:06	-
Sandbag Lunges	4:07	238
Running 8	6:03	-
Wall Balls	5:26	254
Running Total	34:05	349
Roxzone Total	11:29	290