HYROX Race Analysis: Rod Johnstone & Iona Johnstone - London Excel 01:28:11 | HyCoach

HYROX Race Analysis: Rod Johnstone & Iona Johnstone

HYROX LONDON EXCEL — 4. december 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

Samlet tid: 01:28:11
Placering: #1020
AG Placering: #109
Kategori: DOUBLES · OPEN

Rod Johnstone

Iona Johnstone

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running40:16 (46%)

Stations33:43 (38%)

Roxzone14:17 (16%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:02/km+8.6%14.8%

Split-tider

Segment	Tid	Placering
Running 1	4:19	-
SkiErg	4:48	928
Running 2	4:39	-
Sled Push	2:19	1018
Running 3	4:48	-
Sled Pull	4:20	943
Running 4	4:55	-
Burpee Broad Jump	4:16	959
Running 5	4:44	-
Rowing	5:00	860
Running 6	4:55	-
Farmers Carry	1:43	518
Running 7	5:03	-
Sandbag Lunges	5:36	1228
Running 8	6:56	-
Wall Balls	5:41	1025
Running Total	40:16	958
Roxzone Total	14:17	1077