HYROX Race Analysis: Holly Richardson & Idil Ahmed - London Excel 01:24:59 | HyCoach

HYROX Race Analysis: Holly Richardson & Idil Ahmed

HYROX LONDON EXCEL — 4. december 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Samlet tid: 01:24:59
Placering: #1040
AG Placering: #180
Kategori: DOUBLES · OPEN

Holly Richardson

Idil Ahmed

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running43:53 (52%)

Stations28:20 (33%)

Roxzone12:50 (15%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:29/km+0.6%12.1%

Split-tider

Segment	Tid	Placering
Running 1	4:40	-
SkiErg	4:39	131
Running 2	5:15	-
Sled Push	1:35	300
Running 3	5:24	-
Sled Pull	4:28	1194
Running 4	5:27	-
Burpee Broad Jump	3:05	177
Running 5	5:19	-
Rowing	5:00	366
Running 6	5:26	-
Farmers Carry	1:57	1327
Running 7	5:17	-
Sandbag Lunges	3:15	538
Running 8	7:08	-
Wall Balls	4:21	857
Running Total	43:53	1427
Roxzone Total	12:50	804