HYROX Race Analysis: John Bintu & Jonny Castle - London Excel 01:04:00 | HyCoach

HYROX Race Analysis: John Bintu & Jonny Castle

HYROX LONDON EXCEL — 4. december 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Samlet tid: 01:04:00
Placering: #374
AG Placering: #115
Kategori: DOUBLES · OPEN

John Bintu

Jonny Castle

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running29:04 (45%)

Stations25:23 (40%)

Roxzone9:38 (15%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:38/km+4.9%14.6%

Split-tider

Segment	Tid	Placering
Running 1	2:58	-
SkiErg	4:52	1726
Running 2	3:25	-
Sled Push	1:58	1332
Running 3	3:33	-
Sled Pull	3:02	487
Running 4	3:28	-
Burpee Broad Jump	2:44	444
Running 5	3:34	-
Rowing	4:27	683
Running 6	3:37	-
Farmers Carry	1:31	769
Running 7	3:35	-
Sandbag Lunges	2:55	287
Running 8	4:57	-
Wall Balls	3:54	233
Running Total	29:04	362
Roxzone Total	9:38	406