HYROX Race Analysis: Stafford Lancaster & Simon Cowen

HYROX LONDON EXCEL — 4. december 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Samlet tid: 01:17:23
Placering: #1295
AG Placering: #25
Kategori: DOUBLES · OPEN

Stafford Lancaster

Simon Cowen

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running37:26 (48%)

Stations28:21 (37%)

Roxzone11:41 (15%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:41/km+0.4%13.1%

Split-tider

Segment	Tid	Placering
Running 1	4:12	-
SkiErg	4:25	1165
Running 2	4:30	-
Sled Push	1:59	1355
Running 3	4:22	-
Sled Pull	3:44	1382
Running 4	4:29	-
Burpee Broad Jump	3:20	1009
Running 5	4:39	-
Rowing	4:15	297
Running 6	4:29	-
Farmers Carry	1:36	1029
Running 7	4:31	-
Sandbag Lunges	4:10	1405
Running 8	6:17	-
Wall Balls	4:52	1126
Running Total	37:26	1413
Roxzone Total	11:41	1152

HYROX Race Analysis: Stafford Lancaster & Simon Cowen - London Excel 01:17:23 | HyCoach