HYROX Race Analysis: Rhona Homenuk & Francesca Downes

HYROX LONDON EXCEL — 4. december 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Samlet tid: 01:42:22
Placering: #1435
AG Placering: #38
Kategori: DOUBLES · OPEN

Rhona Homenuk

Francesca Downes

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running48:20 (47%)

Stations37:22 (36%)

Roxzone16:44 (16%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:02/km+19.2%16.3%

Split-tider

Segment	Tid	Placering
Running 1	4:58	-
SkiErg	5:48	1532
Running 2	5:18	-
Sled Push	2:30	1504
Running 3	5:36	-
Sled Pull	4:11	790
Running 4	5:42	-
Burpee Broad Jump	6:11	1414
Running 5	6:01	-
Rowing	5:48	1387
Running 6	6:03	-
Farmers Carry	1:52	900
Running 7	6:19	-
Sandbag Lunges	4:10	1083
Running 8	8:26	-
Wall Balls	6:52	1527
Running Total	48:20	1404
Roxzone Total	16:44	1406

HYROX Race Analysis: Rhona Homenuk & Francesca Downes - London Excel 01:42:22 | HyCoach