HYROX løbsanalyse: Nicholas De Castro & Rifat Hussein & 2 andre - London Excel 01:13:00 | HyCoach

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HYROX løbsanalyse: Nicholas De Castro & Rifat Hussein & 2 andre

HYROX LONDON EXCEL — 4. december 2025

London Excel, United Kingdom · RELAY · OPEN · GBR

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Samlet tid: 01:13:00
Placering: #79
AG Placering: #62
Kategori: RELAY · OPEN

Nicholas De Castro

Rifat Hussein

Conor Mulvanny

Joshua Hammond

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running28:40 (39%)

Stations34:09 (47%)

Roxzone10:17 (14%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:35/km+31.8%17.6%

Split-tider

Segment	Tid	Placering
Running 1	3:08	-
SkiErg	5:00	88
Running 2	3:12	-
Sled Push	1:51	27
Running 3	3:28	-
Sled Pull	4:37	95
Running 4	3:37	-
Burpee Broad Jump	6:12	114
Running 5	3:01	-
Rowing	4:14	33
Running 6	3:06	-
Farmers Carry	1:07	4
Running 7	4:13	-
Sandbag Lunges	6:31	109
Running 8	4:57	-
Wall Balls	4:37	45
Running Total	28:40	72
Roxzone Total	10:17	80