HYROX Race Analysis: Alan Rice & Paul Cosgrave - Dublin 00:59:04 | HyCoach

HYROX Race Analysis: Alan Rice & Paul Cosgrave

HYROX DUBLIN — 12. november 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

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Samlet tid: 00:59:04
Placering: #5
AG Placering: #2
Kategori: DOUBLES · OPEN

Alan Rice

Paul Cosgrave

HYROX HYROX DUBLIN - Dublin, Ireland

12-16NOV.20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running33:05 (56%)

Stations23:05 (39%)

Roxzone2:58 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:08/km+8.9%17.8%

Split-tider

Segment	Tid	Placering
Running 1	2:36	-
SkiErg	3:39	3
Running 2	4:17	-
Sled Push	1:26	86
Running 3	4:31	-
Sled Pull	2:36	42
Running 4	4:38	-
Burpee Broad Jump	3:07	78
Running 5	4:33	-
Rowing	4:09	18
Running 6	4:39	-
Farmers Carry	1:26	29
Running 7	4:40	-
Sandbag Lunges	2:52	36
Running 8	3:13	-
Wall Balls	3:50	13
Running Total	33:05	9
Roxzone Total	2:58	4