HYROX Race Analysis: Dawid Ponichtera - Gdansk 01:10:19 | HyCoach

HYROX Race Analysis: Dawid Ponichtera

HYROX Gdansk — 12. oktober 2025

Gdansk, Poland · SOLO · PRO · POL

Dawid Ponichtera

Samlet tid: 01:10:19
Placering: #44
AG Placering: #7
Kategori: SOLO · PRO

Dawid Ponichtera

HYROX Gdansk

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:47 (48%)

Stations31:13 (44%)

Roxzone5:24 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:13/km+11.0%13.8%

Split-tider

Segment	Tid	Placering
Running 1	2:54	-
SkiErg	3:51	21
Running 2	3:57	-
Sled Push	2:50	13
Running 3	4:12	-
Sled Pull	4:48	56
Running 4	4:23	-
Burpee Broad Jump	4:10	64
Running 5	4:43	-
Rowing	4:05	7
Running 6	4:18	-
Farmers Carry	1:43	35
Running 7	4:23	-
Sandbag Lunges	3:48	22
Running 8	5:00	-
Wall Balls	5:58	57
Running Total	33:47	44
Roxzone Total	5:24	65