HYROX Race Analysis: Joe Williams & Omar Ghelani-Khan - Gdansk 01:10:20 | HyCoach

HYROX Race Analysis: Joe Williams & Omar Ghelani-Khan

HYROX Gdansk — 12. oktober 2025

Gdansk, Poland · DOUBLES · OPEN · GBR

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Samlet tid: 01:10:20
Placering: #94
AG Placering: #23
Kategori: DOUBLES · OPEN

Joe Williams

Omar Ghelani-Khan

HYROX Gdansk

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:39 (56%)

Stations25:10 (36%)

Roxzone5:34 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:57/km+5.6%8.1%

Split-tider

Segment	Tid	Placering
Running 1	3:58	-
SkiErg	3:51	140
Running 2	4:47	-
Sled Push	1:51	137
Running 3	5:12	-
Sled Pull	3:22	184
Running 4	5:11	-
Burpee Broad Jump	2:41	78
Running 5	5:19	-
Rowing	4:29	170
Running 6	5:09	-
Farmers Carry	1:38	151
Running 7	5:03	-
Sandbag Lunges	3:01	62
Running 8	5:03	-
Wall Balls	4:17	148
Running Total	39:39	99
Roxzone Total	5:34	87