HYROX løbsanalyse: Joao Gomes - Shanghai 01:05:14 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Joao Gomes

HYROX SHANGHAI — 22. november 2025

Shanghai, China · SOLO · OPEN · POR

Samlet tid: 01:05:14
Placering: #23
AG Placering: #8
Kategori: SOLO · OPEN

Joao Gomes

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running28:26 (44%)

Stations29:41 (45%)

Roxzone7:12 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:33/km+5.1%6.0%

Split-tider

Segment	Tid	Placering
Running 1	3:57	-
SkiErg	4:08	20
Running 2	3:16	-
Sled Push	2:31	85
Running 3	3:35	-
Sled Pull	3:14	8
Running 4	3:31	-
Burpee Broad Jump	4:29	240
Running 5	3:27	-
Rowing	4:53	173
Running 6	3:27	-
Farmers Carry	1:39	77
Running 7	3:26	-
Sandbag Lunges	4:00	93
Running 8	3:51	-
Wall Balls	4:47	82
Running Total	28:26	18
Roxzone Total	7:12	59