HYROX løbsanalyse: Niall Rowark - Shanghai 01:13:12 | HyCoach

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HYROX løbsanalyse: Niall Rowark

HYROX SHANGHAI — 22. november 2025

Shanghai, China · SOLO · OPEN · GBR

Samlet tid: 01:13:12
Placering: #78
AG Placering: #16
Kategori: SOLO · OPEN

Niall Rowark

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:44 (45%)

Stations33:14 (45%)

Roxzone7:17 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:06/km+2.2%8.8%

Split-tider

Segment	Tid	Placering
Running 1	4:53	-
SkiErg	4:21	97
Running 2	3:52	-
Sled Push	2:57	268
Running 3	3:55	-
Sled Pull	3:52	50
Running 4	3:53	-
Burpee Broad Jump	4:52	324
Running 5	3:55	-
Rowing	4:52	164
Running 6	3:52	-
Farmers Carry	2:06	344
Running 7	3:57	-
Sandbag Lunges	4:36	222
Running 8	4:32	-
Wall Balls	5:38	212
Running Total	32:44	67
Roxzone Total	7:17	65