HYROX løbsanalyse: Thomas Wong - Shanghai 01:28:58 | HyCoach

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HYROX løbsanalyse: Thomas Wong

HYROX SHANGHAI — 22. november 2025

Shanghai, China · SOLO · OPEN · HKG

Samlet tid: 01:28:58
Placering: #355
AG Placering: #78
Kategori: SOLO · OPEN

Thomas Wong

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:36 (48%)

Stations36:07 (41%)

Roxzone10:21 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:19/km+16.9%10.7%

Split-tider

Segment	Tid	Placering
Running 1	5:24	-
SkiErg	4:14	45
Running 2	4:38	-
Sled Push	3:03	306
Running 3	4:51	-
Sled Pull	5:01	254
Running 4	4:54	-
Burpee Broad Jump	5:04	367
Running 5	5:31	-
Rowing	4:51	149
Running 6	5:18	-
Farmers Carry	1:44	123
Running 7	5:25	-
Sandbag Lunges	5:23	429
Running 8	6:37	-
Wall Balls	6:47	429
Running Total	42:36	508
Roxzone Total	10:21	399