HYROX løbsanalyse: Kamyuk Lau - Shanghai 01:32:52 | HyCoach

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HYROX løbsanalyse: Kamyuk Lau

HYROX SHANGHAI — 22. november 2025

Shanghai, China · SOLO · OPEN · HKG

Samlet tid: 01:32:52
Placering: #163
AG Placering: #38
Kategori: SOLO · OPEN

Kamyuk Lau

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:51 (46%)

Stations40:55 (44%)

Roxzone9:11 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:21/km+12.2%6.8%

Split-tider

Segment	Tid	Placering
Running 1	5:37	-
SkiErg	5:14	118
Running 2	4:46	-
Sled Push	3:07	201
Running 3	5:10	-
Sled Pull	6:02	171
Running 4	5:05	-
Burpee Broad Jump	5:57	182
Running 5	5:28	-
Rowing	5:16	41
Running 6	5:23	-
Farmers Carry	2:58	354
Running 7	5:21	-
Sandbag Lunges	5:50	298
Running 8	6:05	-
Wall Balls	6:31	184
Running Total	42:51	230
Roxzone Total	9:11	155