HYROX løbsanalyse: Raymond Widjaja & Ashim Shakya - Shanghai 01:12:20 | HyCoach

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HYROX løbsanalyse: Raymond Widjaja & Ashim Shakya

HYROX SHANGHAI — 16. maj 2026

Shanghai, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:12:20
Placering: #88
AG Placering: #18
Kategori: DOUBLES · OPEN

Raymond Widjaja

Ashim Shakya

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:59 (50%)

Stations28:32 (39%)

Roxzone7:54 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:30/km+4.8%6.2%

Split-tider

Segment	Tid	Placering
Running 1	5:00	-
SkiErg	4:16	186
Running 2	4:10	-
Sled Push	2:08	216
Running 3	4:27	-
Sled Pull	3:31	121
Running 4	4:23	-
Burpee Broad Jump	3:57	305
Running 5	4:30	-
Rowing	5:12	298
Running 6	4:16	-
Farmers Carry	1:37	158
Running 7	4:22	-
Sandbag Lunges	4:00	235
Running 8	4:55	-
Wall Balls	3:51	91
Running Total	35:59	65
Roxzone Total	7:54	69