HYROX løbsanalyse: Irene Gaspar & Alexandre Miguel Sequeira Gaspar - Shanghai 01:31:33 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Irene Gaspar & Alexandre Miguel Sequeira Gaspar

HYROX SHANGHAI — 16. maj 2026

Shanghai, China · DOUBLES · OPEN · RSA

·

Samlet tid: 01:31:33
Placering: #298
AG Placering: #66
Kategori: DOUBLES · OPEN

Irene Gaspar

Alexandre Miguel Sequeira Gaspar

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:35 (50%)

Stations36:23 (40%)

Roxzone9:40 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:42/km+8.4%6.3%

Split-tider

Segment	Tid	Placering
Running 1	5:55	-
SkiErg	4:35	252
Running 2	5:11	-
Sled Push	2:03	66
Running 3	5:30	-
Sled Pull	4:56	292
Running 4	5:30	-
Burpee Broad Jump	5:16	412
Running 5	5:38	-
Rowing	5:29	356
Running 6	5:47	-
Farmers Carry	2:06	351
Running 7	5:37	-
Sandbag Lunges	5:45	392
Running 8	6:29	-
Wall Balls	6:13	347
Running Total	45:35	284
Roxzone Total	9:40	185