HYROX Race Analysis: Lília Lemos & Nuno Silva - Shanghai 02:29:46 | HyCoach

HYROX Race Analysis: Lília Lemos & Nuno Silva

HYROX SHANGHAI — 16. maj 2026

Shanghai, China · DOUBLES · OPEN · POR

·

Samlet tid: 02:29:46
Placering: #441
AG Placering: #10
Kategori: DOUBLES · OPEN

Lília Lemos

Nuno Silva

HYROX HYROX SHANGHAI - Shanghai, China

16-17MAJ20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running76:13 (51%)

Stations54:30 (36%)

Roxzone19:09 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet9:31/km+20.1%17.2%

Split-tider

Segment	Tid	Placering
Running 1	13:11	-
SkiErg	5:40	437
Running 2	7:48	-
Sled Push	4:41	438
Running 3	8:34	-
Sled Pull	6:44	431
Running 4	8:42	-
Burpee Broad Jump	6:53	442
Running 5	8:49	-
Rowing	6:13	427
Running 6	8:46	-
Farmers Carry	3:03	441
Running 7	9:22	-
Sandbag Lunges	7:43	436
Running 8	11:03	-
Wall Balls	13:33	436
Running Total	1:16:13	440
Roxzone Total	19:09	440