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HYROX løbsanalyse: Liu Da Kang & James Zhao & 2 andre

HYROX SHANGHAI — 22. november 2025

Shanghai, China · RELAY · OPEN · AUS

· · ·

Samlet tid: 01:01:56
Placering: #18
AG Placering: #16
Kategori: RELAY · OPEN

Liu Da Kang

James Zhao

志强沈

帆张

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running30:13 (49%)

Stations24:54 (40%)

Roxzone6:51 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:47/km+28.8%10.0%

Split-tider

Segment	Tid	Placering
Running 1	4:13	-
SkiErg	4:08	9
Running 2	3:32	-
Sled Push	1:42	3
Running 3	3:30	-
Sled Pull	2:46	4
Running 4	3:28	-
Burpee Broad Jump	3:15	25
Running 5	3:33	-
Rowing	4:03	5
Running 6	3:33	-
Farmers Carry	1:26	14
Running 7	4:33	-
Sandbag Lunges	3:08	12
Running 8	3:55	-
Wall Balls	4:26	38
Running Total	30:13	27
Roxzone Total	6:51	24

HYROX løbsanalyse: Liu Da Kang & James Zhao & 2 andre - Shanghai 01:01:56 | HyCoach