HYROX løbsanalyse: Hayden Ong & Penny Koo - Melbourne 01:26:26 | HyCoach

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HYROX løbsanalyse: Hayden Ong & Penny Koo

HYROX MELBOURNE — 11. december 2025

Melbourne, Australia · DOUBLES · OPEN · SIN

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Samlet tid: 01:26:26
Placering: #1245
AG Placering: #208
Kategori: DOUBLES · OPEN

Hayden Ong

Penny Koo

HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running45:38 (53%)

Stations30:15 (35%)

Roxzone10:38 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:42/km+6.5%16.7%

Split-tider

Segment	Tid	Placering
Running 1	3:21	-
SkiErg	4:43	715
Running 2	5:37	-
Sled Push	2:21	1133
Running 3	5:45	-
Sled Pull	4:56	993
Running 4	5:53	-
Burpee Broad Jump	3:35	384
Running 5	5:59	-
Rowing	5:17	811
Running 6	6:20	-
Farmers Carry	1:59	820
Running 7	5:59	-
Sandbag Lunges	3:44	652
Running 8	6:47	-
Wall Balls	3:40	178
Running Total	45:38	570
Roxzone Total	10:38	722