HYROX løbsanalyse: Gemma Rous - Birmingham 01:09:57 | HyCoach

HYROX løbsanalyse: Gemma Rous

HYROX YOUNGSTARS BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · SOLO · PRO · GBR

Samlet tid: 01:09:57
Placering: #16
AG Placering: #4
Kategori: SOLO · PRO

Gemma Rous

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running32:10 (46%)

Stations33:21 (48%)

Roxzone4:30 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:01/km+10.6%3.3%

Split-tider

Segment	Tid	Placering
Running 1	4:11	-
SkiErg	4:26	7
Running 2	3:46	-
Sled Push	3:01	16
Running 3	3:59	-
Sled Pull	4:52	17
Running 4	3:54	-
Burpee Broad Jump	3:39	13
Running 5	4:06	-
Rowing	4:43	19
Running 6	4:02	-
Farmers Carry	1:43	5
Running 7	4:10	-
Sandbag Lunges	4:02	25
Running 8	4:06	-
Wall Balls	6:55	78
Running Total	32:10	9
Roxzone Total	4:30	7