What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna M Hedlund

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · SWE

Total Time: 01:14:18
Ranking: #9
AG Ranking: #4
Category: SOLO · OPEN

Anna M Hedlund

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OKT.20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:41 (48%)

Stations32:50 (44%)

Roxzone5:53 (8%)

Running Analysis

Avg. PaceDegradationStability4:28/km+1.2%3.5%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:52	40
Running 2	4:15	-
Sled Push	2:55	173
Running 3	4:33	-
Sled Pull	5:12	74
Running 4	4:25	-
Burpee Broad Jump	4:57	43
Running 5	4:48	-
Rowing	5:13	87
Running 6	4:32	-
Farmers Carry	2:09	154
Running 7	4:18	-
Sandbag Lunges	3:24	7
Running 8	4:26	-
Wall Balls	4:08	3
Running Total	35:41	13
Roxzone Total	5:53	45

HYROX Race Analysis: Anna M Hedlund

Anna M Hedlund

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna M Hedlund

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times