HYROX løbsanalyse: Sonia Ryan & Nina Kolokouri - Birmingham 01:25:42 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Sonia Ryan & Nina Kolokouri

HYROX BIRMINGHAM — 22. oktober 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GRE

·

Samlet tid: 01:25:42
Placering: #1249
AG Placering: #225
Kategori: DOUBLES · OPEN

Sonia Ryan

Nina Kolokouri

HYROX BIRMINGHAM - Birmingham, United Kingdom

HYROX BIRMINGHAM

Birmingham, United Kingdom

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running45:45 (53%)

Stations32:55 (38%)

Roxzone7:06 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:43/km+11.8%5.8%

Split-tider

Segment	Tid	Placering
Running 1	6:28	-
SkiErg	4:52	251
Running 2	5:14	-
Sled Push	1:58	235
Running 3	5:32	-
Sled Pull	5:03	311
Running 4	5:31	-
Burpee Broad Jump	5:25	325
Running 5	5:44	-
Rowing	5:08	186
Running 6	5:49	-
Farmers Carry	2:02	302
Running 7	5:51	-
Sandbag Lunges	3:50	248
Running 8	5:41	-
Wall Balls	4:37	239
Running Total	45:45	162
Roxzone Total	7:06	189