What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie-May Milsom & Jessica Sedgwick

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:26:08
Ranking: #214
AG Ranking: #50
Category: DOUBLES · OPEN

Jamie-May Milsom

Jessica Sedgwick

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OKT.20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:05 (55%)

Stations32:00 (37%)

Roxzone7:09 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km+8.5%5.4%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	5:14	376
Running 2	5:17	-
Sled Push	2:00	240
Running 3	5:34	-
Sled Pull	4:09	139
Running 4	6:02	-
Burpee Broad Jump	5:00	283
Running 5	6:11	-
Rowing	5:02	144
Running 6	6:05	-
Farmers Carry	2:07	346
Running 7	5:44	-
Sandbag Lunges	3:37	203
Running 8	5:58	-
Wall Balls	4:51	281
Running Total	47:05	196
Roxzone Total	7:09	194

HYROX Race Analysis: Jamie-May Milsom & Jessica Sedgwick

Jamie-May Milsom

Jessica Sedgwick

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jamie-May Milsom

Jessica Sedgwick

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times