HYROX løbsanalyse: Alex Macphail - Johannesburg 01:17:52 | HyCoach

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HYROX løbsanalyse: Alex Macphail

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:17:52
Placering: #41
AG Placering: #9
Kategori: SOLO · OPEN

Alex Macphail

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:20 (50%)

Stations32:21 (42%)

Roxzone6:15 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:55/km+15.0%15.3%

Split-tider

Segment	Tid	Placering
Running 1	3:10	-
SkiErg	4:15	26
Running 2	4:26	-
Sled Push	2:18	25
Running 3	5:40	-
Sled Pull	4:30	88
Running 4	5:01	-
Burpee Broad Jump	4:54	87
Running 5	5:16	-
Rowing	4:36	77
Running 6	5:08	-
Farmers Carry	1:59	158
Running 7	5:06	-
Sandbag Lunges	4:06	55
Running 8	5:36	-
Wall Balls	5:43	68
Running Total	39:20	73
Roxzone Total	6:15	79