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HYROX løbsanalyse: Sibonelo Makama

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:28:10
Placering: #142
AG Placering: #26
Kategori: SOLO · OPEN

Sibonelo Makama

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:35 (45%)

Stations42:32 (48%)

Roxzone6:08 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:57/km+5.4%14.3%

Split-tider

Segment	Tid	Placering
Running 1	3:10	-
SkiErg	4:39	219
Running 2	4:58	-
Sled Push	4:29	452
Running 3	5:02	-
Sled Pull	5:06	179
Running 4	5:06	-
Burpee Broad Jump	5:51	192
Running 5	5:16	-
Rowing	5:04	296
Running 6	5:12	-
Farmers Carry	2:41	468
Running 7	5:14	-
Sandbag Lunges	5:47	314
Running 8	5:41	-
Wall Balls	8:55	347
Running Total	39:35	80
Roxzone Total	6:08	73

HYROX løbsanalyse: Sibonelo Makama - Johannesburg 01:28:10 | HyCoach