HYROX løbsanalyse: Greg Surmany & Keegan Cohen - Johannesburg 01:14:09 | HyCoach

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HYROX løbsanalyse: Greg Surmany & Keegan Cohen

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · PRO · RSA

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Samlet tid: 01:14:09
Placering: #34
AG Placering: #13
Kategori: DOUBLES · PRO

Greg Surmany

Keegan Cohen

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:43 (56%)

Stations26:58 (36%)

Roxzone5:32 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:13/km-0.9%14.3%

Split-tider

Segment	Tid	Placering
Running 1	3:18	-
SkiErg	3:55	29
Running 2	5:19	-
Sled Push	2:53	77
Running 3	5:32	-
Sled Pull	5:19	76
Running 4	5:27	-
Burpee Broad Jump	2:15	8
Running 5	5:33	-
Rowing	4:10	21
Running 6	5:31	-
Farmers Carry	1:54	78
Running 7	5:16	-
Sandbag Lunges	2:54	16
Running 8	5:52	-
Wall Balls	3:38	5
Running Total	41:43	41
Roxzone Total	5:32	21