HYROX løbsanalyse: Kyle Ludwig & Ruan Swiegelaar - Johannesburg 01:37:07 | HyCoach

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HYROX løbsanalyse: Kyle Ludwig & Ruan Swiegelaar

HYROX JOHANNESBURG — 30. maj 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

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Samlet tid: 01:37:07
Placering: #88
AG Placering: #17
Kategori: DOUBLES · PRO

Kyle Ludwig

Ruan Swiegelaar

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running56:19 (58%)

Stations30:45 (32%)

Roxzone10:07 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:02/km+26.5%19.1%

Split-tider

Segment	Tid	Placering
Running 1	4:04	-
SkiErg	4:04	51
Running 2	6:02	-
Sled Push	2:52	75
Running 3	7:05	-
Sled Pull	5:14	73
Running 4	7:04	-
Burpee Broad Jump	3:33	74
Running 5	8:01	-
Rowing	4:40	74
Running 6	7:44	-
Farmers Carry	1:45	51
Running 7	7:38	-
Sandbag Lunges	4:22	79
Running 8	8:45	-
Wall Balls	4:15	46
Running Total	56:19	91
Roxzone Total	10:07	93