HYROX løbsanalyse: Matt Swart & Dave Watson - Johannesburg 01:03:51 | HyCoach

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HYROX løbsanalyse: Matt Swart & Dave Watson

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:03:51
Placering: #6
AG Placering: #4
Kategori: DOUBLES · OPEN

Matt Swart

Dave Watson

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:15 (55%)

Stations23:42 (37%)

Roxzone4:59 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:24/km+9.4%13.2%

Split-tider

Segment	Tid	Placering
Running 1	3:01	-
SkiErg	4:03	60
Running 2	4:14	-
Sled Push	1:30	23
Running 3	4:27	-
Sled Pull	2:58	80
Running 4	4:30	-
Burpee Broad Jump	2:42	52
Running 5	4:39	-
Rowing	4:14	52
Running 6	4:40	-
Farmers Carry	1:38	167
Running 7	4:38	-
Sandbag Lunges	2:40	9
Running 8	5:09	-
Wall Balls	3:57	34
Running Total	35:15	10
Roxzone Total	4:59	12