HYROX løbsanalyse: Mlondi Mashinini & Scott Macintosh - Johannesburg 01:06:23 | HyCoach

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HYROX løbsanalyse: Mlondi Mashinini & Scott Macintosh

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · OPEN · CAN

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Samlet tid: 01:06:23
Placering: #9
AG Placering: #1
Kategori: DOUBLES · OPEN

Mlondi Mashinini

Scott Macintosh

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:33 (55%)

Stations24:52 (37%)

Roxzone5:02 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:34/km+6.5%10.5%

Split-tider

Segment	Tid	Placering
Running 1	3:20	-
SkiErg	4:19	212
Running 2	4:38	-
Sled Push	1:42	108
Running 3	4:37	-
Sled Pull	3:18	148
Running 4	4:45	-
Burpee Broad Jump	2:38	39
Running 5	4:43	-
Rowing	4:29	132
Running 6	4:43	-
Farmers Carry	1:18	15
Running 7	4:56	-
Sandbag Lunges	3:01	45
Running 8	4:54	-
Wall Balls	4:07	64
Running Total	36:33	14
Roxzone Total	5:02	14