HYROX løbsanalyse: Tatenda Mpofu & Bongani Hlengwa - Johannesburg 01:21:12 | HyCoach

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HYROX løbsanalyse: Tatenda Mpofu & Bongani Hlengwa

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:21:12
Placering: #136
AG Placering: #30
Kategori: DOUBLES · OPEN

Tatenda Mpofu

Bongani Hlengwa

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running47:41 (59%)

Stations27:37 (34%)

Roxzone5:59 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:58/km+14.7%7.1%

Split-tider

Segment	Tid	Placering
Running 1	5:57	-
SkiErg	4:15	175
Running 2	5:33	-
Sled Push	1:59	229
Running 3	5:41	-
Sled Pull	2:53	66
Running 4	5:34	-
Burpee Broad Jump	3:14	135
Running 5	5:49	-
Rowing	4:38	193
Running 6	5:55	-
Farmers Carry	1:38	168
Running 7	6:22	-
Sandbag Lunges	3:48	218
Running 8	6:53	-
Wall Balls	5:12	270
Running Total	47:41	168
Roxzone Total	5:59	49