What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Adams & Antoinette Abrahams

HYROX JOHANNESBURG — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:33:29
Ranking: #303
AG Ranking: #6
Category: DOUBLES · OPEN

Mark Adams

Antoinette Abrahams

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-31MAJ20262 days

Completed

7,006

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:29 (53%)

Stations36:50 (39%)

Roxzone7:14 (8%)

Running Analysis

Avg. PaceDegradationStability6:11/km+9.4%6.9%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:56	446
Running 2	5:39	-
Sled Push	2:44	347
Running 3	5:54	-
Sled Pull	5:32	486
Running 4	6:20	-
Burpee Broad Jump	5:17	482
Running 5	6:06	-
Rowing	5:07	358
Running 6	6:17	-
Farmers Carry	2:43	580
Running 7	6:11	-
Sandbag Lunges	5:12	478
Running 8	7:10	-
Wall Balls	5:19	344
Running Total	49:29	238
Roxzone Total	7:14	173

HYROX Race Analysis: Mark Adams & Antoinette Abrahams

Mark Adams

Antoinette Abrahams

HYROX JOHANNESBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Adams

Antoinette Abrahams

HYROX JOHANNESBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times