HYROX løbsanalyse: Matthew Wong & Darren Karfor & 2 andre - Johannesburg 01:18:04 | HyCoach

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HYROX løbsanalyse: Matthew Wong & Darren Karfor & 2 andre

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · RELAY · OPEN · SIN

· · ·

Samlet tid: 01:18:04
Placering: #9
AG Placering: #8
Kategori: RELAY · OPEN

Matthew Wong

Darren Karfor

Brandon Lai

Zachary Moffett

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:04 (47%)

Stations33:26 (43%)

Roxzone7:38 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:38/km-7.5%15.6%

Split-tider

Segment	Tid	Placering
Running 1	3:00	-
SkiErg	5:53	18
Running 2	5:20	-
Sled Push	2:47	9
Running 3	4:14	-
Sled Pull	3:34	8
Running 4	4:26	-
Burpee Broad Jump	4:58	15
Running 5	5:09	-
Rowing	5:21	18
Running 6	5:19	-
Farmers Carry	2:36	17
Running 7	4:56	-
Sandbag Lunges	4:28	13
Running 8	4:44	-
Wall Balls	3:49	4
Running Total	37:04	10
Roxzone Total	7:38	13