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HYROX løbsanalyse: Mhleli Luthuli & Nduduzo Khawula & 2 andre

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:22:22
Placering: #12
AG Placering: #10
Kategori: RELAY · OPEN

Mhleli Luthuli

Nduduzo Khawula

Bongani Hlengwa

Ntokozo Kunene

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:40 (48%)

Stations36:40 (44%)

Roxzone6:07 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:57/km+5.2%15.7%

Split-tider

Segment	Tid	Placering
Running 1	3:20	-
SkiErg	5:03	14
Running 2	4:47	-
Sled Push	3:09	14
Running 3	4:53	-
Sled Pull	3:56	11
Running 4	4:41	-
Burpee Broad Jump	4:12	10
Running 5	5:22	-
Rowing	5:09	15
Running 6	5:20	-
Farmers Carry	2:18	14
Running 7	5:02	-
Sandbag Lunges	4:04	9
Running 8	6:18	-
Wall Balls	8:49	18
Running Total	39:40	12
Roxzone Total	6:07	8

HYROX løbsanalyse: Mhleli Luthuli & Nduduzo Khawula & 2 andre - Johannesburg 01:22:22 | HyCoach