HYROX Race Analysis: Jan Koch - Frankfurt am Main 01:17:54 | HyCoach

HYROX Race Analysis: Jan Koch

HYROX FRANKFURT — 12. december 2025

Frankfurt am Main, Germany · SOLO · OPEN · GER

Samlet tid: 01:17:54
Placering: #472
AG Placering: #119
Kategori: SOLO · OPEN

Jan Koch

HYROX HYROX FRANKFURT - Frankfurt am Main, Germany

12-14DEC.20253 days

HYROX FRANKFURT

Frankfurt am Main, Germany

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:41 (47%)

Stations34:55 (45%)

Roxzone6:23 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:35/km+1.1%10.1%

Split-tider

Segment	Tid	Placering
Running 1	3:30	-
SkiErg	4:22	592
Running 2	4:26	-
Sled Push	4:09	1403
Running 3	5:06	-
Sled Pull	5:34	1313
Running 4	4:49	-
Burpee Broad Jump	3:50	187
Running 5	4:36	-
Rowing	4:38	604
Running 6	4:51	-
Farmers Carry	2:15	1274
Running 7	4:29	-
Sandbag Lunges	4:00	305
Running 8	4:55	-
Wall Balls	6:07	659
Running Total	36:41	385
Roxzone Total	6:23	636