HYROX løbsanalyse: Ahmed Elnahas & Erica Chan - Toronto 01:21:58 | HyCoach

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HYROX løbsanalyse: Ahmed Elnahas & Erica Chan

HYROX Toronto — 5. oktober 2024

Toronto, Canada · DOUBLES · OPEN · CAN

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Samlet tid: 01:21:58
Placering: #206
AG Placering: #106
Kategori: DOUBLES · OPEN

Ahmed Elnahas

Erica Chan

HYROX Toronto - Toronto, Canada

HYROX Toronto

Toronto, Canada

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running45:38 (56%)

Stations28:42 (35%)

Roxzone7:43 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:42/km+7.7%7.0%

Split-tider

Segment	Tid	Placering
Running 1	6:21	-
SkiErg	4:19	133
Running 2	5:13	-
Sled Push	2:02	110
Running 3	5:17	-
Sled Pull	3:27	62
Running 4	5:38	-
Burpee Broad Jump	3:28	140
Running 5	5:40	-
Rowing	5:03	155
Running 6	5:34	-
Farmers Carry	1:43	117
Running 7	5:37	-
Sandbag Lunges	4:05	149
Running 8	6:21	-
Wall Balls	4:35	162
Running Total	45:38	119
Roxzone Total	7:43	95