HYROX Race Analysis: Rik Hoenselaar - Amsterdam 01:23:21 | HyCoach

HYROX Race Analysis: Rik Hoenselaar

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Samlet tid: 01:23:21
Placering: #269
AG Placering: #62
Kategori: SOLO · OPEN

Rik Hoenselaar

11-13OKT.20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running40:49 (49%)

Stations36:41 (44%)

Roxzone5:56 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:06/km+4.7%13.8%

Split-tider

Segment	Tid	Placering
Running 1	3:25	-
SkiErg	4:42	559
Running 2	4:55	-
Sled Push	2:25	442
Running 3	5:24	-
Sled Pull	4:43	369
Running 4	5:23	-
Burpee Broad Jump	6:02	383
Running 5	5:24	-
Rowing	5:00	444
Running 6	5:11	-
Farmers Carry	2:22	533
Running 7	5:09	-
Sandbag Lunges	3:36	47
Running 8	6:02	-
Wall Balls	7:51	535
Running Total	40:49	192
Roxzone Total	5:56	261