HYROX Race Analysis: Joost De Kam - Amsterdam 01:24:57 | HyCoach

HYROX Race Analysis: Joost De Kam

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Samlet tid: 01:24:57
Placering: #731
AG Placering: #193
Kategori: SOLO · OPEN

Joost De Kam

11-13OKT.20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running45:55 (54%)

Stations33:54 (40%)

Roxzone5:14 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:44/km-28.2%19.5%

Split-tider

Segment	Tid	Placering
Running 1	4:17	-
SkiErg	4:50	1372
Running 2	7:16	-
Sled Push	2:42	1086
Running 3	5:29	-
Sled Pull	5:20	1299
Running 4	5:14	-
Burpee Broad Jump	5:20	666
Running 5	5:20	-
Rowing	4:53	928
Running 6	5:16	-
Farmers Carry	1:39	273
Running 7	5:13	-
Sandbag Lunges	3:59	314
Running 8	7:53	-
Wall Balls	5:11	366
Running Total	45:55	937
Roxzone Total	5:14	382