HYROX Race Analysis: Frank De Groot - Amsterdam 01:26:19 | HyCoach

HYROX Race Analysis: Frank De Groot

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Samlet tid: 01:26:19
Placering: #791
AG Placering: #4
Kategori: SOLO · OPEN

Frank De Groot

11-13OKT.20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running43:15 (50%)

Stations37:26 (43%)

Roxzone5:42 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:24/km+14.8%14.8%

Split-tider

Segment	Tid	Placering
Running 1	3:38	-
SkiErg	4:06	143
Running 2	5:04	-
Sled Push	2:21	641
Running 3	5:20	-
Sled Pull	3:55	520
Running 4	5:24	-
Burpee Broad Jump	7:00	1199
Running 5	5:40	-
Rowing	4:36	477
Running 6	5:46	-
Farmers Carry	1:55	685
Running 7	5:49	-
Sandbag Lunges	5:13	913
Running 8	6:38	-
Wall Balls	8:20	1295
Running Total	43:15	711
Roxzone Total	5:42	582