HYROX Race Analysis: Amerah Hamid - Amsterdam 01:18:32 | HyCoach

HYROX Race Analysis: Amerah Hamid

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · GBR

Samlet tid: 01:18:32
Placering: #65
AG Placering: #14
Kategori: SOLO · OPEN

Amerah Hamid

11-13OKT.20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running39:17 (50%)

Stations33:48 (43%)

Roxzone5:30 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:55/km+7.7%12.8%

Split-tider

Segment	Tid	Placering
Running 1	3:21	-
SkiErg	4:47	128
Running 2	4:47	-
Sled Push	2:05	171
Running 3	5:06	-
Sled Pull	5:10	378
Running 4	4:57	-
Burpee Broad Jump	5:44	172
Running 5	5:08	-
Rowing	5:13	249
Running 6	5:17	-
Farmers Carry	2:20	521
Running 7	5:09	-
Sandbag Lunges	4:11	130
Running 8	5:35	-
Wall Balls	4:18	47
Running Total	39:17	42
Roxzone Total	5:30	125