HYROX Race Analysis: Sonja Deguelle & Debbie Groenestijn - Amsterdam 01:30:54 | HyCoach

HYROX Race Analysis: Sonja Deguelle & Debbie Groenestijn

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Samlet tid: 01:30:54
Placering: #406
AG Placering: #79
Kategori: DOUBLES · OPEN

Sonja Deguelle

Debbie Groenestijn

11-13OKT.20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running54:19 (60%)

Stations30:33 (34%)

Roxzone6:07 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:47/km+14.7%14.8%

Split-tider

Segment	Tid	Placering
Running 1	4:18	-
SkiErg	5:00	576
Running 2	6:28	-
Sled Push	1:35	404
Running 3	6:55	-
Sled Pull	4:13	518
Running 4	7:03	-
Burpee Broad Jump	4:35	409
Running 5	7:14	-
Rowing	5:18	498
Running 6	7:10	-
Farmers Carry	1:48	364
Running 7	7:25	-
Sandbag Lunges	4:09	533
Running 8	7:48	-
Wall Balls	3:55	318
Running Total	54:19	405
Roxzone Total	6:07	242