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Løbsanalyse
HYROX løbsanalyse: Simon Alame & Khairo Pomare
HYROX Sydney — 27. juli 2024
Sydney, Australia · DOUBLES · OPEN · AUS
Simon Alame
·
Khairo Pomare
Samlet tid
01:10:13
Placering
#170
AG Placering
#80
Kategori
DOUBLES · OPEN
SA
Simon Alame
KP
Khairo Pomare
27
JUL.
2024
Afsluttet
2,953
HYROX Sydney
Sydney, Australia
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
41:06 (58%)
Stations
24:49 (35%)
Roxzone
4:23 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:08/km
+24.5%
13.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:45
-
SkiErg
3:56
150
Running 2
4:29
-
Sled Push
1:45
357
Running 3
5:24
-
Sled Pull
2:50
180
Running 4
5:06
-
Burpee Broad Jump
2:31
163
Running 5
5:21
-
Rowing
4:22
258
Running 6
5:29
-
Farmers Carry
1:36
211
Running 7
5:35
-
Sandbag Lunges
3:26
206
Running 8
6:02
-
Wall Balls
4:23
273
Running Total
41:06
161
Roxzone Total
4:23
121